Author Archives: Footcare advice

Whether your feet have high, low or normal arches, it’s important to ensure that you always have good arch support. Otherwise, unless your shoes fit perfectly, your arches may become a constant source of pain and discomfort that takes the … Continue reading →

When you consider how much we use (and abuse) our feet, it’s hardly surprising that they sometimes become painful. And that pain often transfers to knees and hips as well. Running, jumping, kicking and simply walking put a lot of … Continue reading →

Runners of all ages and experience will be aware that foot pain and heel pain caused by conditions such as plantar fasciitis, metatarsalgia and over pronation, can sometimes mar the otherwise enjoyable sport of running.  These foot pain conditions are often the result of pronation … Continue reading →

Always wash feet daily, especially between the toes and dry carefully.  Remove dry skin with a foot file and apply moisturiser.  Diabetics should be particularly careful to inspect their feet for cuts, abrasions or any change in appearance. CCS Foot Care … Continue reading →

They stick directly to the skin, anywhere on the foot.  Just remove at night, wash the sticky surface and in the morning reapply.  They last and last. Gel Cushions Pressure Protection Pad

Why not try our ProLyne gel pads.  Just stick them to the sore areas on your feet.  They won’t move around.  Peel them off and wash them – when they’re dry,  they’ll be as good as new.   You’ll be dancing the … Continue reading →

During pregnancy many changes occur in the body but one that is often overlooked is foot pain usually caused by weight gain and the changes that take place to a woman’s centre of gravity. The natural weight gain during pregnancy … Continue reading →

Sports injuries are sometimes unavoidable or often as a result of inadequate preparation and training before extreme activity. Sports injuries and leg and foot pain can be treated by specialists such as physiotherapists and podiatrists using techniques such as hot … Continue reading →