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Heel Spurs

A heel spur is an abnormal projection of heel bone which produces pain under the heel. Bony deposits form when the plantar fascia tears from the heel bone (calcaneum). The plantar fascia is a broad band of fibrous tissue stretching from behind the metatarsal heads to the heel.Heel spurs are often caused by over pronation but can also be present in people with high arches. If over pronation is the cause of the heel spur orthotics are indicated. The condition can also be treated symptomatically using heel pads or heel cups to reduce pain and inflammation. If a high arch is present a Fresil 3/4 silicone valgus pad can be beneficial.

Products for the Treatment of Heel Spurs

Tuli's Heel Cups Lightweight rubber heel cup with waffle construction to absorb shock.

Pressure Relief Insoles Microcellular rubber insoles for everyday use to relieve fatigue and pain in the legs. Cut to size. One pair £5.75 Two pairs £9.95

Fresil Blue Dot Heel Cup Dual density silicone heel cup. Firm shell for support with additional soft cushioning zone

Fresil 3/4 3/4 length silicone gel shoe inserts with gentle instep elevation help relieve foot pain. Available in three sizes £23.50.

Orthaheel Gel Heel Pain Reliever Orthaheel Gel Heel Pain Reliever, Semi rigid Gel heel cup and arch support. Relieves most types of heel pain.

ProLyne™ Technogel ® Pressure Protection Pad Self adhesive, reusable soft gel pressure protection pads for the relief of pressure and friction on any part of the foot. Available in two pack sizes.

DiamondBacks™ Diamondbacks™ are designed to be the best fitting, most comfortable combined heel and arch support on the market today. Available in different sizes £17.95

Cheetah™ Neoprene ankle support and shock absorbing heel cup in one compact unit.One size fits all.

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