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ClearZal Silk Smooth

ClearZal Silk Smooth moisturising foot cream with Urea, Aloe Vera and herbal extracts for active moisturisation of dry skin. 59G pot £7.30 PLUS free 15cm finger nail and foot dresser file worth £5 with every purchase LIMITED OFFER WHILE STOCKS LAST

Fresil Blue Dot Heel Cup

Dual density silicone heel cup. Firm shell for support with additional soft cushioning zone. Available in three sizes £19.65 per pair.

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Achilles Tendonitis (Inflamed achilles tendon)

The Achilles tendon is a band of tissue connecting the lower part of the calf muscle to the heel bone (calcaneum). During walking the tendon helps to raise the heel off the ground. An inflammation of the tendon, achilles tendonitis, is usually short-lived but can be quite painful. In addition to foot pain and heel pain aching, stiffness or tenderness can be experienced within the tendon. Heel pain is often worse first thing in the morning or after periods of rest.

Treatment is based on how long the injury has been present. For early stages where there is sudden (acute) inflammation, immobilisation and ice should be applied for about 20 minutes. For longer term treatment, padding under the heel, heel cups, shoe inserts,insoles or orthotics may be used. The wearing of supportive footwear such as lace up shoes or trainers, is desirable.